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Wow! Already 9 lbs. lighter, and clothes fit much more loosely! I have sworn to recalculate consumption every 10 lbs., so that should probably be the next weigh-in. I could do it now, I guess, but I won't. Although as I get closer to my desired weight range, it may have to be done more frequently. Anyway, well done, and keep going!
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84,4 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 27,7 kg.
Kosten följs: Ganska bra.
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1851 kcal
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Fett: 59,96g | Prot: 136,08g | Kolh.: 203,59g.
Frukost: multivitamin, Bananas, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lunch: green beans, salmon, shrimp. Middag: broccoli, olive oil, milk, dark soy sauce, cornstarch, white rice, pork, shrimp. Snacks/Annat: dorgel vanilla gelato, Semisweet Chocolate Chips, gala apple, popcorn, butter. mer...
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2355 kcal
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Träning:
Stretching (Yoga) - 15 minuter, Vila - 13 timmar och 45 minuter, Sömn - 8 timmar, Hushållsarbete - 2 timmar. mer...
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Tappar 1,0 kg per vecka
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