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62,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 augusti 2021:
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2503 kcal
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Fett: 85,60g | Prot: 180,74g | Kolh.: 294,79g.
Frukost: Herdez Guacamole Salsa, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Kroger Frozen Cut Green Beans, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Red Delicious Apples, Kroger Eggs (Large), Kroger Lemon Herb Chicken Breast. Lunch: Bai Kula Watermelon (Bottle), Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Kroger Frozen Cut Green Beans, Morningstar Farms Veggie Lovers Vegan Burgers, Cooked Eggplant (Fat Not Added in Cooking), Dave's Killer Bread Organic Bread Powerseed, Sargento Sliced Swiss Natural Cheese. Middag: Bai Antioxidant Infusion Brasilia Blueberry (Bottle), Sargento Natural Baby Swiss Cheese, Barilla Roasted Garlic Pasta Sauce, Cooked Eggplant (Fat Not Added in Cooking), Knorr Rice Sides - Cheddar Broccoli. Snacks/Annat: Mission Organic Whole Wheat Tortilla, Meat Loaf, Owens Fully Cooked Original Ham Steak, Herdez Guacamole Salsa, Premier Nutrition High Protein Shake - Caramel. mer...
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2584 kcal
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Träning:
Springa - 10 Km/H - 30 minuter, Hopprep - 2 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 8 minuter, Kickboxning - 24 minuter, Intervall (HIIT) - 6 minuter, Sömn - 8 timmar, Vila - 13 timmar och 30 minuter, Styrketräning - 50 minuter, Cirkelträning - 30 minuter. mer...
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Ökar 1,0 kg per vecka
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charlesthechallenger 's vikthistorik
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