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Started at 90kg... Now at a BMI of 22.6 almost at final goal 🏅
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63,8 kg
Tappat hittills: 13,6 kg.
Kvarvarande: 8,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 augusti 2021:
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639 kcal
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Fett: 23,76g | Prot: 44,91g | Kolh.: 56,68g.
Frukost: Kauai Garden Cottage Pie, Coffee with Milk and Sugar. Lunch: Cherry Tomatoes, Cherry Tomatoes, Grated Cheddar Cheese, Grated Cheddar Cheese, Cucumber (with Peel) , Baby Spinach, Soft Boiled Egg, Soft Boiled Egg, Fry's Big Fry Burger . mer...
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Tappar 0,5 kg per vecka
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