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Well, reality set in and now I gained all my weight back. I went into get it going mode. I grocery shopped, meal prepped and decided to start right now to get back on track.
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65,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 4,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 augusti 2021:
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9739 kcal
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Fett: 440,55g | Prot: 401,30g | Kolh.: 1018,59g.
Frukost: Cup Noodles Chicken Flavor, Ramen Noodle Soup (Dry, Dehydrated), French Fries (Medium), Quarter Pounder with Cheese, Light Sour Cream, Potato, Red Potatoes, Thick n' Chunky Salsa - Hot, Almonds, Almonds, High Protein Meal Replacement Powder, Strawberries, Pure Vanilla Extract, Almond Breeze Unsweetened Vanilla Milk, Creamy Peanut Butter, 8" Flour Soft Taco (10 ct), Shredded Mild Cheddar Natural Cheese, Hard-Boiled Egg, Bell Peppers, Green Summer Squash, Steamed Rice, Canned Corn, Whole Green Beans (Canned), Grapefruit, Grapes, Chocolate Pudding Snack Pack, Caramel Macchiato Coffee Creamer, Avocado, New England Clam Chowder (Bowl), Pretzel Rods, Glass Bottle, Chow Mein, Kung Pao Chicken, Crunchy Taco Supreme, Crunchy Taco, Hot Dog, Pepperoni Pizza, 10" Original Crust Pizza - Pepperoni, Freezer Pop, Mozzarella Cheese Sticks, Ground Beef (80% Lean / 20% Fat), Ground Beef (80% Lean / 20% Fat), Hawaiian Luau BBQ Potato Chips, Spicy Chicken Leg, Mild Chicken Thigh, Biscuits, Creamy Pepper Jack Spreadable Cheese Wedge, Laughing Cow Light Swiss Original Cheese Wedges, Laughing Cow Light Swiss Original Cheese Wedges, Celery, Vodka, Reduced Fat Cream Cheese, Rice Cakes - Lightly Salted, Cherry Tomatoes, 2% Lowfat Small Curd Cottage Cheese, Smoked or Cured Bacon, Egg, Boneless Skinless Chicken Thighs, Real Medleys - Banana Walnut Oatmeal, Green Peas (Frozen), Ready to Serve Jasmine Rice, Mini Cucumbers, Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. mer...
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Ökar 3,2 kg per vecka
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