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doing well. Sticking to it and getting used to lower caloric intake.
walking as much as I can, soon will incorporate weights into the mix.
Shoulder and back on the mend
I actually weighd in at 192.2 this am but will list as 193.
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87,5 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Ganska bra.
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1404 kcal
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Fett: 31,46g | Prot: 101,67g | Kolh.: 175,00g.
Frukost: BANANA, salsa, oscar mayer turkey bacon, kraft non fat shredded cheddar, la tortilla factory lo carb tortilla, egg beaters. Lunch: mexican rice, pork chop. Middag: black eyed peas, beef gravy, brown rice, round steak. Snacks/Annat: pineapple fresh, low fat cottage cheese. mer...
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2637 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 15 minuter, Promenad (Motion) - 5.5 Km/H - 1 timme och 20 minuter, Vila - 14 timmar och 25 minuter, Sömn - 8 timmar. mer...
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Tappar 9,5 kg per vecka
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