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I thought I would have lost a full 2 pounds at least according to my RDI and actual calorie intake. I was at half most days. Maybe next week will show a bigger result or I am muscle bound? Bwah ha ha ha....
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75,2 kg
Tappat hittills: 1,5 kg.
Kvarvarande: 11,7 kg.
Kosten följs: 100%.
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1356 kcal
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Fett: 31,51g | Prot: 146,20g | Kolh.: 109,46g.
Frukost: Raspberries, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Turkey Burger. Lunch: Cucumber (with Peel), Publix Red Bell Pepper, Turkey Burger. Middag: Wal-Mart Fresh Pineapple, Publix Carrot Sticks, The Biggest Loser Celery Sticks, Great Value Pollock Fillets. Snacks/Annat: Dasani Bottled Water (16.9 oz), Mangos. mer...
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2493 kcal
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Träning:
Cykling (Långsamt) - 18 Km/H - 20 minuter, Körning - 40 minuter, Skrivbordsarbete - 3 timmar, Sittande - 12 timmar, Sömn - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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