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I won't suffer for this gain, I totally expected it as the previous weight seemed too low. Also I had a huge Carnival celebration yesterday, so I wouldn't have expected any loss... no regrets! I'm getting back on track today.
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77,1 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 12,1 kg.
Kosten följs: Ganska bra.
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1213 kcal
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Fett: 61,09g | Prot: 105,33g | Kolh.: 65,60g.
Frukost: Coca-Cola Coca-Cola Light, Herta Finesse Schinken Hauchzart, Instant Coffee (made from Powdered), Gut & Günstig Süßstoff Tabletten, Milfina Fettarme H-Milch, Scrambled Egg (Whole, Cooked), Gut & Günstig Schokolade Rosinen. Middag: Saffola Safflower Oil, Trader Giotto's White Balsamic Vinegar, Mustard, Leicht und Fit Gourmet Schinkenwürfel, Laura's Lean Beef Lean Steaks - Sirloin Tip Round Steaks, Guacamole, Pepper or Hot Sauce, Lemon, Onions, Bonduelle Frischer Feldsalat, Coca-Cola Coca-Cola Light (Flasche), Stockmeyer Krakauer. Snacks/Annat: Cheese Corn Puffs and Twists, Gut & Günstig Schokolade Rosinen. mer...
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2086 kcal
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Träning:
Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 20 minuter, Stående - 1 timme och 20 minuter, Vila - 11 timmar och 20 minuter, Sömn - 9 timmar. mer...
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Ökar 1,1 kg per vecka
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