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More or less holding steady... was up till 6 AM working the other night, which messed up my weigh-in. Then had a very high-carb day y'day... about 60% of that was planned. LOL! I only wish I had *planned* it better (to fall on the day with my messed-up weigh-in), because the rest of the day yesterday was solid.
To all my buddies: KEEP CRANKING! Come the end of the year, we'll be THRILLED with our progress!
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96,4 kg
Tappat hittills: 57,8 kg.
Kvarvarande: 14,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 februari 2014:
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1572 kcal
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Fett: 120,46g | Prot: 69,55g | Kolh.: 61,14g.
Frukost: Olympia Foods Gyros Meat Slices, Bacon Grease, Meijer Clear Soluble Fiber, Half and Half Cream, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Truvia Sweetener, Meijer Clear Soluble Fiber, Spring Valley Omega 3 Fish Oil. Lunch: Alfalfa Sprouts, Creamy Ranch Dressing, American Heritage Cheddar Shredded Cheese, David Seeds Roasted & Salted Sunflower Kernels, Mixed Salad Greens, Syntrax Micellar Creme Chocolate Milkshake Casein Protein, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Konsyl Psyllium Fiber, Half and Half Cream, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Truvia Sweetener, Meijer Clear Soluble Fiber. Middag: Truvia Sweetener, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Half and Half Cream, Beef Taco Supreme (No shell). Snacks/Annat: Raw Pecans, Morton Lite Salt Mixture, Bacon Grease, Garlic Powder. mer...
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Ökar 0,3 kg per vecka
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