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Mhmhmmm... I'm a bit skeptical about this loss. I have been doing fairly well, so it is not completely unrealistic; but I think it is a bit too much from one day to the other.
Let's see, hopefully the numbers don't go up suddenly tomorrow!
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76,8 kg
Tappat hittills: 1,2 kg.
Kvarvarande: 11,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 februari 2014:
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1358 kcal
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Fett: 45,94g | Prot: 119,96g | Kolh.: 115,96g.
Frukost: Instant Coffee (made from Powdered), Gut & Günstig Süßstoff Tabletten, Milfina Fettarme H-Milch, Papaya. Lunch: Maggi 5 Minuten Terrine Hühner Nudeltopf, Be Light Holländer, Mühlen Gold Weizenvollkorntoast, Be Light Schinken Hauchzart mit Pfeffer. Middag: Yellow Mustard, Vinegar, Saffola Safflower Oil, Linessa Light Gourmet Katenschinken, Bonduelle Frischer Feldsalat, Milfina Fettarme H-Milch, Onions, Green Hot Chili Peppers, Minced Garlic, Tomatoes, Ja! Paniermehl, Landhof Gouda Leicht (30% Fett I. Tr.), Stockmeyer Krakauer, Skinless Chicken Breast. Snacks/Annat: Gut & Günstig Schokolade Rosinen, Clementines. mer...
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2265 kcal
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Träning:
Skrivbordsarbete - 8 timmar och 45 minuter, Vila - 6 timmar och 45 minuter, Sömn - 8 timmar, Promenad (Långsam) - 3 Km/H - 30 minuter. mer...
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Tappar 3,5 kg per vecka
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