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Really messed up AGAIN!! Will start again today. I fell down on taking my vitals and keep track of calories, fat, carbs, etc. I need to keep praying and keep trying. I am not going to give up on myself this time.
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129,7 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 50,3 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 27 februari 2014:
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1612 kcal
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Fett: 66,69g | Prot: 105,60g | Kolh.: 145,15g.
Frukost: Grapes, Jennie-O Turkey Bacon, Oranges, La Mexicana Mild Salsa, Egg White, Food Club Fat Free Cheese Singles, Great Value No Stick Canola Oil Cooking Spray. Lunch: Pork Roasts (Top Loin, Boneless, Lean Only), Wish-Bone Fat Free Ranch Dressing, Garden Salad (2 cup servings). Middag: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Potatoes (Flesh Without Skin, Without Salt, Boiled), Great Value Country Gravy, Fried Cabbage & Hillshire Sausage. Snacks/Annat: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Lemon Gelatin. mer...
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Tappar 0,5 kg per vecka
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