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Things to do better: 1) try to eliminate Splenda 2) more vegies, less cheese 3) WATER, WATER, WATER!!! And keep going!
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80,6 kg
Tappat hittills: 6,0 kg.
Kvarvarande: 18,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 februari 2011:
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1522 kcal
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Fett: 114,87g | Prot: 86,31g | Kolh.: 34,12g.
Frukost: Atkins Day Bread cranberry almond bar, splenda, light cream. Lunch: splenda, coffee, Cream, tomatoes, red wine vinegar, star olive oil, cheddar cheese, ground beef. Middag: bacon (no sugar), Jalapeno Peppers, cream cheese. Snacks/Annat: Atkins strawberry shake, splenda, light cream, Atkins Advantage Chocolate Peanut Butter Bar, splenda, coffee, Cream. mer...
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2303 kcal
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Träning:
Snöskottning - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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