|
After 3 days of cheating I still lost a pound. Have never been happier to lose just one pound in my life.
|
81,2 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 21,3 kg.
Kosten följs: Dåligt.
|
Visa kostkalendern, 28 februari 2011:
|
1597 kcal
|
Fett: 125,47g | Prot: 91,14g | Kolh.: 27,04g.
Frukost: Calcium & D, egg, water, sweetener, brewed coffee, cream. Lunch: chicken, water, egg, kens dressing, baby greens. Middag: butter, water, Cooked Sauerkraut (Fat Added in Cooking), onion, pork. Snacks/Annat: butter, lemon, almonds, water, italian sausage, onion, black olive, tomato, spinach, herb tea. mer...
|
Tappar 0,5 kg per vecka
|
 Kommentarer
Oops, you better be careful - when I fall off track, it sometimes takes a few days to show on the scales. Hopefully this is not the same for you. At least you are back on track today :)
28 feb 11 av medlem: triaby
|
Buffy, you are so strict with your WOE and follow it to the letter, so any small misstep would be atrocious to you and be considered "cheating." I really commend you for your discipline. Your "cheats" are certainly nothing like mine! You did a great job this week and earned every ounce of that one pound! Keep up the good work!
28 feb 11 av medlem: curvyone
|
Triaby - thanks for the warning - I just was lucky this time around.
28 feb 11 av medlem: BuffyBear
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
BuffyBear 's vikthistorik
|