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Ive noticed my portions are much smaller. I am very concious about what i put in my mouth and pay close attention to the pie chart on carbs/fat/protein. I see a fast food restaurant now, and see calorie numbers!
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80,5 kg
Tappat hittills: 2,1 kg.
Kvarvarande: 8,3 kg.
Kosten följs: 100%.
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Visa kostkalendern, 25 februari 2011:
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736 kcal
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Fett: 22,10g | Prot: 70,63g | Kolh.: 65,47g.
Frukost: Banana Pumpkin Smoothie. Lunch: Quick Chicken Cordon Bleu. Snacks/Annat: syntha 6. mer...
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Tappar 0,5 kg per vecka
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