LambiePi 's dagbok, 23 jul 21

Down a little bit 😊

I could have made better food choices. I need to be more thoughtful.

Have a great weekend ~

88,5 kg Tappat hittills: 23,6 kg.    Kvarvarande: 27,2 kg.    Kosten följs: Ganska bra.

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979 kcal

Fett: 37,72g | Prot: 69,90g | Kolh.: 66,74g.   Frukost: Sugar, Producers Heavy Whipping Cream, Starbucks VIA Ready Brew - Colombia, Kirkland Signature Organic Brown Eggs. Lunch: Apricot, Cooked Broccoli (Fat Added in Cooking), Kirkland Signature Boneless Skinless Chicken Tenderloins. Middag: Cooked Cauliflower (Fat Added in Cooking), Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Annat: Trader Joe's Golden Berry Blend, Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds, Apricot, Bacardi Gold Rum, Apricot, Lemon Juice. mer...

2507 kcal

Träning: Apple Health - 24 timmar. mer...