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Yay! This week worked. This is my lowest weight since April, 2014!
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105,1 kg
Tappat hittills: 21,4 kg.
Kvarvarande: 14,4 kg.
Kosten följs: Ganska bra.
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2059 kcal
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Fett: 99,21g | Prot: 98,77g | Kolh.: 189,93g.
Frukost: Dole Diced Peaches in 100% Fruit Juice, Great Value Low Fat Small Curd Cottage Cheese, Silk Pure Almond Milk - Dark Chocolate, Live Well Collagen Peptides, NOW Organic Acacia Fiber, Coffee, Now Foods Now Better Stevia, Weigh-in Day - eat whatever I want. Lunch: Sam's Choice Multigrain Gluten Free Bread, Kraft Mayo with Olive Oil, Boiled Egg. Middag: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Birds Eye California Blend, Extra Virgin Olive Oil. Snacks/Annat: Cherry Bay Orchards 100% Tart Montmorency Cherry Concentrate, Now Foods Now Better Stevia, Wonderful Honey Roasted Pistachios, Baker's Semi-Sweet Baking Chocolate Squares. mer...
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Tappar 1,4 kg per vecka
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