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Down 2 more pounds. Getting the water weight I put on over the last couple of weeks to start coming off. Pretty happy with the scale anyway.
***** 53 Days left until I Get back to my regular life! **********
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89,2 kg
Tappat hittills: 60,5 kg.
Kvarvarande: 3,0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 21 februari 2014:
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1963 kcal
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Fett: 54,37g | Prot: 220,76g | Kolh.: 173,41g.
Frukost: Coffee, Starbucks Sugar Free Vanilla Syrup, GNC Total Lean CLA Soft Chew, GNC Fish Oil 1000, GNC Chewable C 100, GNC DHA 600, GNC Vitamin B-12 2500 MCG Soft Chew. Lunch: Red Salsa, Hormel Real Bacon Bits 50% Less Fat, Del Monte Blue Lake Cut Green Beans - Drained, Yellow Summer Squash, Kroger Green Bell Pepper, Wal-Mart Beef Bottom Round Steak - Thin Cut, Marquis Nutra Foods Chia Seeds - Black Organic. Middag: Smucker's Sugar Free Strawberry Preserves, Bananas, Borden Dairy Fat Free Singles - Sharp, Pork Loin (Tenderloin, Lean Only). Snacks/Annat: Popsicle Fudgsicle, Oberto Bacon Jerky, Member's Mark Canned Chicken Breast Meat, Hebrew National 97% Fat Free Beef Franks, Marquis Nutra Foods Chia Seeds - Black Organic, Dannon Light & Fit Greek - Vanilla, Strawberries. mer...
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3019 kcal
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Träning:
7.66 mile walk w/ 60 lb of weight - Runtastic - 2 timmar och 36 minuter, Vila - 15 timmar och 54 minuter, Sömn - 5 timmar och 30 minuter. mer...
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Tappar 6,3 kg per vecka
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 Kommentarer
Nice job, Snowman! WTG!!!
21 feb 14 av medlem: Rob.c.weiss
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It feels so good when that scale goes down. Good for you.
21 feb 14 av medlem: egdw
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Bill, in 53 days my busy season ends and I stop working crazy long hours until next January. I do some travelling, I work a couple afternoons per week in the office and can do the rest of my work from home. I have another business that will keep me busy through September and October, but that's hunting and guiding in the mountains of Arizona and New Mexico, which is more like a strenuous vacation than work, if you know what I mean. So needless to say, I'm counting down the days down...LOL!
21 feb 14 av medlem: TXSnowman
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