Sparad invägning (inga dagboksinlägg) för 21 juli 2021
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117,3 kg
Tappat hittills: 10,2 kg.
Kvarvarande: 27,0 kg.
Kosten följs: Ganska bra.
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1074 kcal
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Fett: 68,63g | Prot: 51,33g | Kolh.: 55,51g.
Frukost: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Del Real Foods Shredded Chicken, Denny's Sliced Tomatoes (3 Slices), HEB Yellow Corn Tortilla Chips, Guacamole, Lettuce, Ricos White Queso, Red Salsa, Daisy Sour Cream. Middag: Hellmann's Real Mayonnaise, Tomatoes, Dole Butter Lettuce, Boiled Egg. mer...
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Tappar 8,9 kg per vecka
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