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Trace ketones today, gotta get in some exercise today.
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118,5 kg
Tappat hittills: 4,0 kg.
Kvarvarande: 27,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 februari 2014:
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2065 kcal
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Fett: 153,66g | Prot: 131,63g | Kolh.: 24,97g.
Frukost: Kroger Lower Sodium Fully Cooked Bacon, Egg, Coffee (Brewed From Grounds), Sweeteners (Saccharin), Truvia Sweetener. Lunch: Tuscan Garden Blue Cheese Dressing, Hellmann's Light Mayonnaise, Hard-Boiled Egg, Lunch Mate Traditional Cooked Ham, Happy Farms Shredded Colby Jack Cheese, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Tap Water. Middag: Chicken Leg Meat and Skin (Broilers or Fryers), Broccoli Flower Clusters, Water, Bacon Grease, Tuscan Garden Ranch Dressing, Cooked Green Cabbage. Snacks/Annat: Philadelphia Original Cream Cheese, Jell-O Sugar Free Strawberry Gelatin, Happy Farms Mild Cheddar Snack Sticks. mer...
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Tappar 1,9 kg per vecka
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