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Down today probably since I didn't eat much yesterday, plus I didn't eat out on the weekend. Rest of the week I basically maintained. I was far from 100%. Exercising more. So glad my gym is open.
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76,3 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 12,8 kg.
Kosten följs: Ganska bra.
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1616 kcal
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Fett: 108,49g | Prot: 93,29g | Kolh.: 77,87g.
Frukost: Folios Cheese Wraps Parmesan, Baby Spinach, Sweet Red Peppers, Brown Mushrooms (Crimini Italian), Cracker Barrel Cheddar Cheese, Avocados, Zucchini, Celery, Egg, Crepini Egg Wraps with Cauliflower, Grape Tomatoes. Lunch: Pear, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Chosen Foods Lemon Garlic, Mixed Salad Greens, Avocados, President's Choice Raw Sunflower Seeds. Middag: President's Choice Raw Sunflower Seeds, Cinnamon , Peach, Liberte 5% Greek Yogurt. Snacks/Annat: Lindt 95% Dark Chocolate, Herbal Tea. mer...
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2187 kcal
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Träning:
Sömn - 7 timmar, Vila - 9 timmar, Skrivbordsarbete - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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