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Well I took off 5 lbs since I started FS on Monday, I think some of this weight was due to constipation and water though. I have also been doing my food journal and exercising all week so that might of helped to. Either way it's a loss and I'm happy to see it.
Friday's are my date night with my husband, so I allow myself to have 60g of net carbs. I know it's going off the induction phase for the day, but it's just to hard to be good when you go out to a Chinese buffet everything looks so good. I also have two glasses of wine at home to relax and rent movies.
I guess that's all until next week.
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90,7 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 22,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 februari 2014:
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2278 kcal
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Fett: 113,65g | Prot: 110,05g | Kolh.: 64,77g.
Frukost: Fried Egg, Pork Italian Sausage, Sweet Red Peppers, Great Value Finely Shredded Colby & Monterey Jack Cheese. Lunch: Red Onions, Real Mayonnaise, Chicken Breast (Skin Not Eaten). Middag: Crab Rangoon, General Tso (General Gau) Chicken, Egg Roll with Beef and/or Pork, Steamed or Boiled Shrimp, Philadelphia Regular Cream Cheese, Mushrooms. Snacks/Annat: Table Wine. mer...
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4825 kcal
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Träning:
Cykling (Måttlig) - 21 Km/H - 30 minuter, Sömn - 8 timmar, Träningsmaskin (Snabb) - 2 timmar, Sittande - 13 timmar, Hushållsarbete - 30 minuter. mer...
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Tappar 7,9 kg per vecka
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