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i'm happy to have achieved this weeks goal now i have 400g to lose in a week to reach next weeks!
i have made chocolate brownies for valentines day so lets hope i have enough self control to eat only 2...
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53,1 kg
Tappat hittills: 22,9 kg.
Kvarvarande: 0,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 februari 2014:
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2107 kcal
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Fett: 79,02g | Prot: 92,21g | Kolh.: 262,46g.
Frukost: Nescafe Cappuccino, Gala Apples, Nescafe Instant Coffee & Skim Milk, Peaches. Lunch: Coles Corn Kernels, Kraft Smooth Peanut Butter No Added Sugar or Salt, Toasted Bread, Broccoli, Green String Beans, Coles Tuna in Olive Oil Blend. Middag: Dinner Rolls, Smoked or Cured Ham, Perfect Italiano Pizza Plus Shredded Cheese, Bazaar Wholemeal Pita Pockets. Snacks/Annat: Mixed Nuts, Baskin-Robbins Choc Chip Cookie Dough Ice Cream, Oranges, White Wings Choc Chunk Brownies. mer...
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1725 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Hushållsarbete - 2 timmar, Promenad (Motion) - 5.5 Km/H - 1 timme och 20 minuter, Vila - 11 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 2,6 kg per vecka
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 Kommentarer
Way to go! :) Don't get disappointed if you ever miss a weekly goal, usually the changes are somewhat unpredictable and may take more time! It's good to have set goals though ;) lol I don't know what would happen if I ate one of those things. I fear that it would just taste too good or something even though I'm good without them now. I don't even want to think about it lol.
13 feb 14 av medlem: euheide
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I am so glad I don't like bready foods because I do love chocolate!
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14 feb 14 av medlem: euheide
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