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Surprised down. Far from good over the long weekend. Feeling really bloated. I was happy I exercise 5 out of 7 days this week.
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76,7 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 13,2 kg.
Kosten följs: Dåligt.
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1359 kcal
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Fett: 112,75g | Prot: 64,05g | Kolh.: 41,66g.
Frukost: Baby Spinach, Sweet Red Peppers, Brown Mushrooms (Crimini Italian), Cracker Barrel Cheddar Cheese, Avocados, Zucchini, Celery, Egg, Crepini Egg Wraps with Cauliflower, Grape Tomatoes. Lunch: Chosen Foods Lemon Garlic, Mixed Salad Greens, Avocados, Strawberries, Costco Seasoned Rotisserie Chicken, President's Choice Raw Sunflower Seeds, Cucumber (with Peel). Snacks/Annat: Brazil Nuts, Herbal Tea. mer...
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Tappar 1,6 kg per vecka
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 Kommentarer
05 jul 21 av medlem: Johanne
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And a very nice surprise, too!
06 jul 21 av medlem: erikahollister
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Exercise is great! It’s not just the calories burned during the workout, but it also boosts your metabolism for a while afterwards.
You obviously have figured this out correctly 😊
06 jul 21 av medlem: grammalaura
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meonadiet 's vikthistorik
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