|
okay feeling better today just wish I could kick this on going hacking cough that keeps me up at night and causes attacks! Well I guess it's almost over and I'll survive. Now back to getting in shape!
|
87,1 kg
Tappat hittills: 18,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 12 februari 2014:
|
1378 kcal
|
Fett: 15,60g | Prot: 64,55g | Kolh.: 241,84g.
Frukost: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brown Sugar, Cream of Wheat Cream of Wheat, in house/tea large coffee/tea. Lunch: Silhouette Yogourt Grec, Kraft Asian Sesame Signature Salad Dressing, Sweet Red Peppers, Tangerines (Mandarin Oranges), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honeydew Melon, Watermelon, in house/tea large coffee/tea. Middag: Green Peas (Frozen), Minute Rice 100% Premium Long Grain Rice, Lilydale Chicken Breast Boneless Skinless. Snacks/Annat: Dare Jubes. mer...
|
|
3060 kcal
|
Träning:
Sittande - 4 timmar, Vila - 7 timmar och 55 minuter, Sömn - 7 timmar och 30 minuter, Promenad (Långsam) - 3 Km/H - 35 minuter, Körning - 20 minuter, Träningsmaskin (Långsam) - 40 minuter, Hushållsarbete - 3 timmar. mer...
|
stadig vikt
|