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Five days of attack worked well; today is first day of Cruise phase PV!
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77,5 kg
Tappat hittills: 3,3 kg.
Kvarvarande: 14,9 kg.
Kosten följs: 100%.
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Visa kostkalendern, 10 februari 2014:
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921 kcal
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Fett: 45,82g | Prot: 67,62g | Kolh.: 58,04g.
Frukost: New England French Vanilla decaf coffee, New England french vanilla coffee, splenda, milk fat free giant, Philadelphia Fat Free Cream Cheese, Celery. Lunch: Dole Baby Spinach, Chives (Freeze Dried), Breakstone's Fat Free Cottage Cheese Small Curd 16 oz. container, Giant Food Fresh White Eggs - Large Grade A, Bob's Red Mill oat bran high fiber hot cereal, Eggland's Best 100% Liquid Egg Whites, splenda packet, Fage fat free greek yogurt. Middag: Minced Garlic, Cooked Mushrooms (from Fresh), Cooked Pearl Onions (from Fresh), diced tomatoes, Beef Broth or Bouillon (Canned), Cattlemen's Ranch Boneless Beef Chuck Roast. Snacks/Annat: Talking Rain Sparkling Ice - Orange Mango, Goji Berries. mer...
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2006 kcal
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Träning:
Yoga - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 2,5 kg per vecka
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Mamadukes6 's vikthistorik
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