Sparad invägning (inga dagboksinlägg) för 10 februari 2014
|
89,4 kg
Tappat hittills: 60,3 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 10 februari 2014:
|
758 kcal
|
Fett: 16,17g | Prot: 120,43g | Kolh.: 43,60g.
Frukost: GNC Total Lean CLA Soft Chew, GNC Fish Oil 1000, Starbucks Sugar Free Vanilla Syrup, GNC Chewable C 100, GNC DHA 600, Coffee, GNC Vitamin B-12 2500 MCG Soft Chew. Lunch: Marquis Nutra Foods Chia Seeds - Black Organic, Wal-Mart Butterfly Chops. Middag: Great Value Broccoli Florets (3 gm protein), Tyson Chicken Breast Tenderloins. Snacks/Annat: Pork Loin (Tenderloin, Lean Only), Blackberries, Strawberries, Dannon Light & Fit Greek - Vanilla, Cellucor BCAA. mer...
|
|
2957 kcal
|
Träning:
7.22 mile hike w/ 60lb weight - 2 timmar och 22 minuter, Vila - 16 timmar och 38 minuter, Sömn - 5 timmar. mer...
|
Ökar 0,2 kg per vecka
|
 Kommentarer
Thanks for that. Hadn't thought about that, but I know thats true. Now it's back to the drawing board. I'm looking forward to some fun in the sun next week. This weekend is an "indoor dragon boat festival". There will be some very highly competitive teams ( my husbands team is one of them). Great exercise and fun. Two competing dragon boat teams in two boats in an Olympic size swimming pool doing a "tug of war" competition, sponsored by the Canadian Cancer Society. 60 teams total. Hope to burn a few calories and enjoy friendly team spirit. Creative ways to have fun in the middle of winter!! Life is good.
11 feb 14 av medlem: egdw
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
TXSnowman 's vikthistorik
|