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I'm having a difficult time keeping my carbs low. I've binged on cereal products and snack foods. I've decided to return to Induction to get my appetite under control and start losing weight again.
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92,3 kg
Tappat hittills: 30,2 kg.
Kvarvarande: 19,7 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 12 februari 2011:
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2293 kcal
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Fett: 132,83g | Prot: 81,78g | Kolh.: 177,32g.
Frukost: Kroger Sugar Free Gelatin Snack, Emerald Dry Roasted Almonds, Strawberries, Blueberries, Blackberries, Mozzarella String Cheese, Peter Pan Crunchy Peanut Butter, Light Cream, Coffee, Splenda. Lunch: Pop Weaver Popcorn, Planters Honey Roasted Peanuts, Whole Milk, Cinnamon Life Cereal, Chobani Greek Yogurt, Polaner Sugar-Free Preserves, Cinnamon. mer...
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Ökar 0,2 kg per vecka
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