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I switched last week from Turbo Fire to P90x in honor of my girl Eleni who started the program and gained. The gain is due to muscle gain. I'm excited to get back to doing Turbo Fire this week and shed the fat!! Woo hoo!
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79,4 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 februari 2011:
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1060 kcal
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Fett: 36,90g | Prot: 43,32g | Kolh.: 142,95g.
Frukost: Maple Syrup, Bacon, Pancakes. Lunch: Jif Creamy Peanut Butter, Frozen Strawberries, Shakeology. mer...
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Ökar 0,5 kg per vecka
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