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This week I've been up and down. Always confuses me the whys, but a pleasant surprise I ended down after the weekend. My eating was better. The gyms opened up here & started back at classes. Shocked me how much harder I work out there than at home. I'd love to change that. Did some form of exercise every day. Much better week.
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77,2 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 13,7 kg.
Kosten följs: Ganska bra.
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1445 kcal
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Fett: 93,65g | Prot: 83,45g | Kolh.: 73,82g.
Frukost: Grape Tomatoes, Baby Spinach, President's Choice Free from Bangers, Brown Mushrooms (Crimini Italian), Egg, Celery, Zucchini, Maranatha Crunchy Almond Butter. Lunch: President's Choice Organics Cocoa Powder, Compliments Cream Cheese Spread, President's Choice Raw Sunflower Seeds, Strawberries , Compliments Greek Yogurt. Middag: Cooked Eggplant, Cracker Barrel Mozzarella Cheese, Lean Ground Beef, Brown Mushrooms (Crimini Italian), Classico Four Cheese, Sweet Red Peppers, Celery, Zucchini. Snacks/Annat: Maranatha Crunchy Almond Butter, Herbal Tea. mer...
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2221 kcal
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Träning:
Sömn - 6 timmar, Vila - 10 timmar, Skrivbordsarbete - 8 timmar. mer...
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Tappar 1,1 kg per vecka
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 Kommentarer
Excellent!!!! woooohoooo 🙌
21 jun 21 av medlem: Liv Lite
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Sounds like you're really working at it. Good for you🎉
21 jun 21 av medlem: ydrand
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Keep at it, repeat what worked!
21 jun 21 av medlem: erikahollister
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Yay! Way to go. The exercise part seems to be my, personal Waterloo!
22 jun 21 av medlem: Johanne
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