Puffy Ruffles 's dagbok, 04 feb 14

I'm amazed I had a loss because I was over on carbs. I've learned I woefully under guesstimated the portions and nutritional content of what I was eating. The food diary here is a huge help.

153,1 kg Tappat hittills: 1,2 kg.    Kvarvarande: 17,5 kg.    Kosten följs: Ganska bra.

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814 kcal

Fett: 48,96g | Prot: 57,25g | Kolh.: 30,48g.   Frukost: Coffee with Milk, Tuna Salad with Egg. Lunch: Garden Cuts Green Leaf Lettuce, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Fresh & Easy Sliced Swiss Cheese. Middag: Chi-Chi's Thick & Chunky Salsa (Mild), Weight Watchers Cabbage Soup, 7UP Diet Cherry 7UP, Oscar Mayer Bacon Dogs, Spinach (Drained Solids, Canned). Snacks/Annat: Jell-O Sugar Free Low Calorie Gelatin Snacks, Utz Pork Rinds. mer...

4211 kcal

Träning: Sittande - 7 timmar, Vila - 11 timmar, Sömn - 6 timmar. mer...