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Slow and steady. I'm stepping up my exercise as I get stronger. My body seems to respond pretty well to exercise. Wish I enjoyed it more but maybe that will come as I make it more of a priority and part of my lifestyle. Moopie I have added wall pushups as suggested every day. Thanks for that tip! Squats & pushups daily then Hot Yoga once a week. I'm hoping to add another session of Hot Yoga weekly. Thank u FSC for all of your support! It's hard to make lifestyle changes and you guys keep me lifted & inspire me.
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77,5 kg
Tappat hittills: 11,0 kg.
Kvarvarande: 14,0 kg.
Kosten följs: Ganska bra.
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920 kcal
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Fett: 56,51g | Prot: 63,82g | Kolh.: 47,00g.
Frukost: Cream (Half & Half), Coffee. Lunch: Hormel Natural Choice Canadian Bacon, Fiorucci Hard Salami Wrapped Mozzarella Cheese, Food Lion Sunny Side Cobb Salad. Middag: Factor 75 Grilled Chicken with Goat Cheese Polenta. Snacks/Annat: Atkins Endulge Strawberry Cheesecake Dessert Bar, Philadelphia Chives & Onion Cream Cheese, Wasa Multi Grain Whole Grain Crispbread. mer...
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2286 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Knäböj (Squats) - 5 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 4 minuter, Vila - 6 timmar och 21 minuter, Sömn - 9 timmar och 30 minuter. mer...
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Tappar 0,3 kg per vecka
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