|
My fridge broke down. Ate out more than usually plus not the best choices over the week. New one delivered Saturday & bought some groceries on Sunday. Get back on track.
|
78,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 14,8 kg.
Kosten följs: Dåligt.
|
|
1309 kcal
|
Fett: 99,87g | Prot: 63,78g | Kolh.: 43,96g.
Frukost: Egg, Avocados, Schneider's Bacon. Lunch: Frito Lay Pork Rinds, President's Choice BBQ Seasoned Whole Chicken, Chosen Foods Lemon Garlic, Cucumber (with Peel), Grape Tomatoes, Celery. Middag: Cooked Mushrooms (Canned), Liviva Rice Shaped Organic Shirataki with Oat Fibre, Classico Four Cheese, Sweet Red Peppers, Celery, Grape Tomatoes, Zucchini, President's Choice Free from Hot Italian Sausage. Snacks/Annat: President's Choice Raw Sunflower Seeds, Herbal Tea. mer...
|
|
2450 kcal
|
Träning:
Skrivbordsarbete - 8 timmar, Cirkelträning - 30 minuter, Sömn - 7 timmar, Vila - 8 timmar och 30 minuter. mer...
|
Ökar 1,2 kg per vecka
|