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Yeiii!! Lost 1.5 Kg in 2 weeks! it gives me hope that I can lose 1.5 more in the next 2 weeks, I'm so happy! I must keep behaving, and do more exercise. That will be a key to success.
This morning when put my jeans on, and didn't feel much difference I got a bit disappointed, as I thought I didn't lose more than a few hundred grams. But then I got this great surprise :)
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82 kg
Tappat hittills: 0 kg.
Kvarvarande: 17 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 januari 2014:
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993 kcal
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Fett: 56,66g | Prot: 58,19g | Kolh.: 63,84g.
Frukost: Coffee with Milk, Herta Finesse Schinken Hauchzart, Scrambled Egg. Lunch: Parmesan Cheese (Shredded), Coca-Cola Diet Coke, Grilled Chicken, Pasta with Pesto Sauce. Middag: Chicken or Turkey Vegetable Stew Type Soup, Herta Finesse Schinken Hauchzart, Scrambled Egg. Snacks/Annat: Westcliff Eistee Zitrone, Apples. mer...
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2828 kcal
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Träning:
Badminton - 1 timme, Skrivbordsarbete - 8 timmar och 45 minuter, Vila - 4 timmar och 35 minuter, Sömn - 8 timmar, Körning - 1 timme, Promenad (Långsam) - 3 Km/H - 40 minuter. mer...
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Tappar 1,0 kg per vecka
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