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Ok, this last week or so has not been mentally good for me. I am glad to see with my weigh in that I have not gained any but I know that if I am to make progress, I have to keep doing the work or there will be no results.
My grandmother passed away just a week ago, I just found out that I have to have a surgery next week. I will keep solid this week up until surgery so hopefully I can get some progress.
It's an everyday struggle for me to stay on track. When I do the work I make the progress. Just need to keep at it :)
NEW DAY!
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92,0 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 26,2 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 31 januari 2014:
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1360 kcal
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Fett: 55,85g | Prot: 55,37g | Kolh.: 126,27g.
Frukost: Tree Top Cinnamon Apple Sauce, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Marie's Chunky Blue Cheese Dressing, 7UP 7UP, Ketel One Vodka, Butter Croissants, Cheddar's Chicken Tenders, Applebee's House Salad, Boston Market Broccoli with Garlic Butter. Middag: Tyson Foods Mini Chicken Sandwiches, Milk (Fat Free or Skim, Calcium Fortified). mer...
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2289 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 12 minuter, Vila - 15 timmar och 48 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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