Sparad invägning (inga dagboksinlägg) för 07 juni 2021
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117,0 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 26,8 kg.
Kosten följs: Ganska bra.
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1370 kcal
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Fett: 83,89g | Prot: 56,81g | Kolh.: 101,55g.
Frukost: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Del Real Foods Shredded Chicken, Ricos White Queso, HEB Yellow Corn Tortilla Chips, Red Salsa, Guacamole, Daisy Sour Cream, Lettuce, Denny's Sliced Tomatoes (3 Slices). Middag: Green Giant Fresh Baby Cut Carrots, Rondele Pub Cheese Soft Spreadable Cheese with Garlic & Herbs, Sunshine Cheez-It Original Snack Crackers (1 oz), Saag's German Brand Bologna, Calavo Avocado. Snacks/Annat: Sun World Red Seedless Grapes. mer...
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Tappar 1,6 kg per vecka
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