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Had a massive seafood paella (& starter, dessert and alcohol) at a work do on Wednesday so was expecting a rise. Got away with it!
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52,2 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1490 kcal
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Fett: 53,63g | Prot: 86,30g | Kolh.: 126,08g.
Frukost: Tea with Milk, Fast 800 Pear and Cinnamon Porridge. Lunch: F 800 smoked salmon and cheese wrap, Ginger Tea. Middag: Prosecco, Cocktail, Heavy Cream, Chocolate Tart, Bread Crumbs (Seasoned) , Broccolini, Snapper (Fish) (Mixed Species) , Bazaar Wholemeal Lavash Bread, Baba Ghanoush, Chicken Liver Paste or Pate. mer...
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1681 kcal
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Träning:
Sittande - 5 timmar, Shopping - 20 minuter, Vila - 9 timmar och 10 minuter, Sömn - 8 timmar, Springa - 11 Km/H - 25 minuter, Körning - 1 timme och 5 minuter. mer...
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Tappar 0,2 kg per vecka
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