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In Transition phase
• 3 weeks of adding a cup of veggies (plus adding some protein like cottage cheese before working out)
• Monday started adding a cup of fruit.
So far so good. Thinking about transitioning from Optavia packaged foods 5 meals a day and 1 cooked meal, to 3 cooked meals, 1-2 whole foods snacks, maybe 1 packaged Optavia snack. Not yet - down the road.
Had a bump in my exercise with Memorial Day weekend. Have to drop my Saturday Zumba because I have a standing quartet gig Sat morning. Then had to drop my monday Zumba class because the gym didn't have classes on the holiday. Then also missed Tuesday Body pump because I had a new trio meeting, and I hadn't learned how to schedule it. But I got back into it with Zumba last night and it felt great!
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58,6 kg
Tappat hittills: 16,2 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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Ökar 0,1 kg per vecka
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