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my weight is finally down a little bit again but it's strange because over the weekend i didn't follow my diet at all!
Also i didn't sleep well and had to get up alot at night because my little one is sick so i was expecting the opposite!
Not complaining though:-)
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53 kg
Tappat hittills: 23 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 januari 2014:
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1342 kcal
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Fett: 38,37g | Prot: 94,15g | Kolh.: 176,17g.
Frukost: Nestle Milo Tonic Food Drink, Nescafe Instant Coffee & Skim Milk, Gala Apples, Nescafe Instant Coffee & Skim Milk. Lunch: Flora Pro-Activ Buttery, Multigrain Bread, Coles Low Fat Cottage Cheese, Lettuce, Mushrooms, Coles Mince Beef 5 Star Extra Lean, Broccoli, Carrots. Middag: Perfect Italiano Pizza Plus Shredded Cheese, Carrots, Broccoli. Snacks/Annat: 2% Fat Milk (Semi-Skimmed Milk), Pears, Oranges, Watermelon, Strawberries. mer...
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1601 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 20 minuter, Promenad (Motion) - 5.5 Km/H - 30 minuter, Shopping - 15 minuter, Hushållsarbete - 2 timmar, Vila - 12 timmar och 55 minuter, Sömn - 8 timmar. mer...
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Tappar 2,8 kg per vecka
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