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Looking forward to a good day. Same weight a few days in a row, but not worried about it - I know I'm sticking to it and it will "catch up".
I got some lobster tails on sale yesterday and I'll be having so low cal lobster later on for a filling, yummy lunch or dinner. Yay!
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108,0 kg
Tappat hittills: 19,1 kg.
Kvarvarande: 40,4 kg.
Kosten följs: 100%.
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Visa kostkalendern, 27 januari 2014:
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1166 kcal
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Fett: 25,72g | Prot: 94,65g | Kolh.: 156,54g.
Frukost: Subway 6" Bacon, Egg & Cheese Flatbread. Lunch: Watermelon, HEB Fully Cooked Lemon Chicken. Middag: Lifesavers Sugar Free Lifesavers, Sunsweet Dried Plums Bite Size Pitted Prunes, Butter Buds Butter Buds Sprinkles, Trader Joe's Frozen Lobster Tails. mer...
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3389 kcal
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Träning:
Skrivbordsarbete - 7 timmar, Körning - 2 timmar, Promenad (Långsam) - 3 Km/H - 2 timmar, Vila - 5 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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