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I wouldn't say that I was much better this week BUT for some reason I gained less back this weekend. Maybe the time of the month BUT I was bad bad last night. I'll just keep trying and hopefully I get better and better over time.
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73,9 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 12,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 februari 2011:
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2320 kcal
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Fett: 94,54g | Prot: 66,29g | Kolh.: 271,01g.
Frukost: Cream, Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Cheddar Costco 1.25" sq, Tomatoes, Margarine Healthy Attitude, Sweet Potato, Fresh Pasta. Middag: Almonds, Pineapple, Fiber One, Flax Seed Milled. Snacks/Annat: Almonds, Peanut Butter Kraft, Sweet or Dark Chocolate, Wine, Apple. mer...
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2799 kcal
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Träning:
Stretching (Yoga) - 1 timme, Vila - 14 timmar och 15 minuter, Sömn - 7 timmar, Cykling (Snabb) - 24 Km/H - 45 minuter, Konditionsträning (Hälsoklubb) - 1 timme. mer...
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Tappar 0,5 kg per vecka
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 Kommentarer
Happy Valentine's Day Sandra! I'm afraid that I blew it with the rum raisin over the weekend, it's almost all gone now though. :-) I don't know but it seems to me that you are doing very well. That weigh in yesterday the 13th is a six month low for you and puts you into new territory. Try to keep it coming down, it should be getting easier.
14 feb 11 av medlem: information
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Hi!! Never give up, keep trying until you find the way to balance everything, food/exercise/sleep/social life etc... It is hard, but you are worth the effort! I heard the last week of feb. will be the coldest ever recorded. I hope it's not true... It is cold enough right now. Any big plan for the long weekend?
17 feb 11 av medlem: jessyline
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Hey you thanks for all the encouragement through my ruff time. I glanced at the date and nearly fell off my chair thinking i havent been commiting enough time to myself for over a month since i heard some scary news and it feels good to be back on track.
Happy Wednesday!
23 feb 11 av medlem: HawtSauce
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I'm always looking for a new journal lol... What's up? Looking at your chart, I noticed you are doing great. Slow and steady you're losing every week. Hope you're well, and stay warm in this freaking cold weather. ttyl!
25 feb 11 av medlem: jessyline
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