|
Down one is better than down none 😉
I need to be more focused on weekend calories in 😌
|
88,9 kg
Tappat hittills: 23,1 kg.
Kvarvarande: 27,7 kg.
Kosten följs: Ganska bra.
|
|
1339 kcal
|
Fett: 86,67g | Prot: 78,36g | Kolh.: 58,08g.
Frukost: Coffee with Cream and Sugar, Hormel Turkey Pepperoni 70% Less Fat, Tillamook Sharp Cheddar Cheese, Eden Foods Organic Sauerkraut, Kirkland Signature Organic Brown Eggs, Earthbound Farm Organic Power Greens. Lunch: Ocean Spray Fresh Cranberries, Season's Choice Frozen Sliced Peaches, Fage Total 5% Greek Yogurt (200g), Earthbound Farm Organic Power Greens. Middag: Crepini Egg Wraps with Cauliflower, Boar's Head Provolone Cheese, Rao's Homemade Marinara Sauce, Earthbound Farm Organic Power Greens, Italian Sausage. Snacks/Annat: Citterio Pancetta, Kirkland Signature Trail Mix, Chomps Free Range Turkey Snack Stick. mer...
|
Tappar 0,5 kg per vecka
|
 Kommentarer
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|