Ah... a little jump up today. Nothing to worry about :)
Yesterday, I did two things at once. I restarted exercising and I stopped taking the multivitamins. The RL immediately started to come back, but very mild to the point where it didn't cause any trouble, and I only felt it this morning when I woke up and I'm feeling that tension in my neck which has accompanied the RL, but also very mild. I will try exercising the next 2 or 3 days while taking multivitamins and see what happens. If I still get RL while taking vitamins, that means the problem might be brought on by exercise. If this happens, what I will do is I will stop both exercising and taking the multivitamins and see what happens. If nothing happens, it will be more likely that exercising is causing this alone, due to whatever problem I may have. I'm not very worried right now as I was before because, whatever it is, it seems to be under control.
This is unrelated. A great slideshow I found about exercising. I swear by every single thing that is said in it. Great thing, exercise...
http://www.webmd.com/health-insurance/protect-health-13/slideshow-exercise
edit: Ironically, after saying the above, I didn't exercise today. I felt the RL intensifying throughout the day (the foreign electric feeling in my legs) and I chose to wait for tomorrow because I didn't know how tonight would go (so far it seems to have subsided) my legs feel much better than this afternoon... I will restart exercise as soon as I wake up without feeling this.
|
59,2 kg
Tappat hittills: 6,2 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 20 januari 2014:
|
1948 kcal
|
Fett: 76,22g | Prot: 80,41g | Kolh.: 267,04g.
Frukost: Whole Milk, cherry tomato, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Lunch: Grapes, Bean and Rice Soup. Middag: Lemon Juice, Ramirez Sardinhas em Tomate, Bananas. Snacks/Annat: Whole Milk, Mangos, Water (Bottled), Dried Pumpkin and Squash Seed Kernels, Whole Milk, Almonds, Olives, Whole Milk. mer...
|
|
1785 kcal
|
Träning:
indoor cycling intensity level 6 (light) 10 to 12.4 km/h, 5.6 km (I've begun to realize that, as I cycle every day, there is a permanent level of fatigue but nothing special) - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
|
Ökar 1,4 kg per vecka
|