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Woo hooo! I am so excited for this bit of weight loss. I'm off to get ready for physical therapy. Have a great day, all.
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86,3 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 27,3 kg.
Kosten följs: Ganska bra.
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1286 kcal
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Fett: 37,38g | Prot: 81,11g | Kolh.: 162,25g.
Frukost: Stew Leonard's Naturally Hickory Smoked Premium Bacon, Kodiak Cakes Power Flapjacks Buttermilk, Tea with Milk and Sugar, Pancake Syrup. Lunch: Mrs. Dash Table Blend, Kraft Lite Zesty Italian Dressing, Skinless Chicken Breast, Season's Choice Steamed Super Sweet Corn, Birds Eye Normandy Blend Vegetables. Middag: Baked Sweetpotato (Peel Not Eaten), Baked Salmon with Tomatoes, Spinach and Mushrooms. Snacks/Annat: Southern Grove 100 Calorie Almonds & Walnuts, Grapes, Primavera Sweet Cherries, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Bananas , Pop Secret Popcorn Butter 100 Calorie Pop, Babybel Mini Light Cheese. mer...
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Tappar 3,2 kg per vecka
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