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I'm down a whole pound. A weight-loss buddy told me that her doctor is now recommending at least 30 grams of protien in the morning so I decided to give it a try. I've switched from Zone protien bars and coffee to a yogurt smoothie with protien powder. It's difficult for me to eat solid food in the mornings. So far so good.
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73,5 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 15,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 februari 2011:
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789 kcal
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Fett: 25,83g | Prot: 73,32g | Kolh.: 66,17g.
Frukost: carbmaster, amplified wheybolic extreme 60 protien powder, water, raspberries. Lunch: water, tortellini. Middag: water, Sugar Free Dulce De Leche, green beans, chicken thigh. Snacks/Annat: water. mer...
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Tappar 3,2 kg per vecka
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