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Well I had a nice day yesterday but didn't get much exercise - did my morning ab work but that's it - worked at school for a couple hours, then came home and worked, then went to lunch with an old friend I haven't seen in a while! Kids came home from school with lots of drama to deal with and then baseball last night - son went 4 for 4 and got the game ball! Very exciting!
Today needs to be a good exercise day since yesterday was a bust.
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71,7 kg
Tappat hittills: 2,8 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Ganska bra.
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1004 kcal
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Fett: 19,13g | Prot: 46,66g | Kolh.: 182,58g.
Frukost: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Lunch: clementines, light wheat bread. Middag: banana cupcakes with pb frosting, tamale caserole. mer...
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2157 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Simning (Långsam) - 30 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 20 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 15 minuter, Vila - 13 timmar och 55 minuter, Sömn - 8 timmar. mer...
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Tappar 4,4 kg per vecka
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