Sparad invägning (inga dagboksinlägg) för 18 januari 2014
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88,8 kg
Tappat hittills: 11,4 kg.
Kvarvarande: 34,4 kg.
Kosten följs: 100%.
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Visa kostkalendern, 18 januari 2014:
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540 kcal
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Fett: 5,06g | Prot: 33,00g | Kolh.: 35,75g.
Lunch: Dannon Light & Fit Yogurt - Strawberry. Middag: Kitchen Sliced Green Beans, Baked or Broiled Scallops, Baked or Broiled Shrimp. Snacks/Annat: Merlot Wine, Celery, Merlot Wine. mer...
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2257 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 3,8 kg per vecka
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 Kommentarer
well done! Once you've lost quite a bit already it's harder to get those bigger losses like you have, so good work!
18 jan 14 av medlem: clairebuxton
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Thanks. 75.8 pounds to go. I wish I could "see" the loss, but I can't. When you're this big, that amount of weight loss doesn't show. I figure by June/July, I should start to "see" a difference.
18 jan 14 av medlem: Jillzee00
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Congrats on the loss! You must be eating like a bird. LMAO!
18 jan 14 av medlem: Mom2Boxers
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Birds actually eat a lot--LOL. I have to admit...I'm not eating much and I know it's not healthy. I'm trying to trick my body. I don't expect to lose anything tomorrow, but hope I do!
18 jan 14 av medlem: Jillzee00
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