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I'm a yoyo again. It's all good. Staying focused. I'm using test strips so I know I am staying in ketosis. Just gonna keep staying the course. I luv this App and appreciate the abundance of support you all have given. Thank u!
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80,7 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 17,2 kg.
Kosten följs: Ganska bra.
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851 kcal
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Fett: 52,21g | Prot: 43,88g | Kolh.: 49,90g.
Frukost: Slim-Fast Keto Meal Shake to Go, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Boiled Egg, Philadelphia Chives & Onion Cream Cheese, Wasa Sourdough Crispbread. Middag: Factor Chipotle Chicken Tinga Pickled Red Onion. mer...
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2323 kcal
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Träning:
Skrivbordsarbete - 8 timmar och 30 minuter, Vila - 7 timmar, Sömn - 8 timmar och 30 minuter. mer...
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Ökar 2,9 kg per vecka
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