Sparad invägning (inga dagboksinlägg) för 09 februari 2011
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73,7 kg
Tappat hittills: 8,9 kg.
Kvarvarande: 5,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 februari 2011:
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1314 kcal
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Fett: 95,10g | Prot: 89,14g | Kolh.: 23,44g.
Frukost: Coffee, Flavor Blends for Coffee - French Vanilla, Granulated Splenda, Half and Half Cream, mock danish, Bacon (Cured, Pan-Fried, Cooked) , Baileys Irish Cream. Lunch: almonds, beef brisket, Half and Half Cream, Granulated Splenda, Flavor Blends for Coffee - French Vanilla, Coffee. Middag: Spinach Souffle, sunflower seeds, ground beef. mer...
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Tappar 0,2 kg per vecka
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