mrsmole 's dagbok, 16 jan 14

Okay, today I weighed in at an ALL TIME LOW! Finally. Day four of hitting it HARD. I had some great support from lots of you last week when I got so frustrated and I just want to say that I didn't stray. I stuck with it.

I was taking in about 400 calories per day too many and too much salt, but I didn't go nuts and give up like I used to when frustrated, so that's a huge bit of progress.

Since I have a Jacuzzi, I discovered that a great remedy to too much salt is a good 20 minute soak in the Jacuzzi until I'm sweating out my eyeballs. Sweat has lots of salt in it and it's a great way to get rid of extra salt without taking a pill (I'm not a weight where I can exercise to the point of sweating yet). Of course, I'm guzzling water non-stop while I'm in there and eating a banana a day to make sure I've got the potassium levels up.

Thanks to all for the support!

110,2 kg Tappat hittills: 16,8 kg.    Kvarvarande: 42,6 kg.    Kosten följs: 100%.

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956 kcal

Fett: 31,84g | Prot: 112,56g | Kolh.: 57,61g.   Lunch: Red Potatoes (Flesh and Skin), Caesar Salad Dressing, Steak (Lean Only Eaten). Middag: Medifast S'more Crunch Meal Bar, Watermelon, Publix Boneless Skinless Chicken Thigh. mer...

3333 kcal

Träning: Skrivbordsarbete - 8 timmar, Körning - 1 timme, Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 6 timmar, Sömn - 8 timmar. mer...