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I started to get used to losing a pound every 2 to 3 days. Today when it didn't happen I got thrown off. Got a little angry. I know that my goals don't involve numbers so it's silly really. It's funny how this weight loss thing gets spun out of control quickly.
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66,7 kg
Tappat hittills: 6,3 kg.
Kvarvarande: 3,2 kg.
Kosten följs: 100%.
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Visa kostkalendern, 16 januari 2014:
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1757 kcal
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Fett: 136,32g | Prot: 84,87g | Kolh.: 52,08g.
Frukost: Peanut Butter, Super Food Multi Foula Chia Seed, Egg. Lunch: America's Choice Bacon Thick Sliced, Egg. Middag: Caesar Salad Dressing, Tuna Fish Salad, Lettuce Salad with Assorted Vegetables. Snacks/Annat: Cashew Nuts, Cashew Nuts, Cashew Nuts. mer...
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2049 kcal
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Träning:
Stående - 3 timmar och 40 minuter, Vandring - 30 minuter, Vila - 10 timmar och 50 minuter, Sömn - 9 timmar. mer...
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stadig vikt
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 Kommentarer
it's a slow process, just keep putting effort!
16 jan 14 av medlem: rafillla
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16 jan 14 av medlem: namramn1
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Yes, losing weight is an emotional journey. It's amazing how standing on a metal box can have so much impact on our emotions. You are losing at a great rate. It will slow to a pound or so a week, which is normal. Just stick with it.
16 jan 14 av medlem: Suzi161
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Danyellehawkins 's vikthistorik
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