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well, at a standstill, sort of. I had gained 3 lbs over Easter, and am back to 281. now to work harder!! I have an orthopedic appointment on the 12th, for a weight in.
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127,6 kg
Tappat hittills: 6,3 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Ganska bra.
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683 kcal
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Fett: 23,14g | Prot: 46,86g | Kolh.: 69,00g.
Frukost: Caramel Macchiato Creamer, Stevia in the Raw, Coffee (Brewed From Grounds), Caramel Macchiato Creamer, Clear Soluble Fiber Powder, Whey Protein Isolate - Chocolate, Stevia in the Raw, Coffee (Brewed From Grounds). Lunch: Ritz Whole Wheat Crackers, Tillamook Aged Cheddar Cream Cheese, Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes. mer...
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stadig vikt
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